Vitamin B12 Rich Foods , fruit and vegetable in INDIA to Reduce White Hair and Hair Fall and Deficiency of Vitamin B12

Vitamin B12, like proteins, calcium, and minerals, is crucial for maintaining your body’s health. Your body could become weakened and skinny if you don’t have enough vitamin B12. Knowing some fruits and vegetables that are high in Vitamin B12 will help you make up for this deficit if you adopt a vegetarian diet and don’t eat meat.

 

 

Vitamin B12 Rich Foods:

The body needs vitamin B12, sometimes referred to as cyanocobalamin. Red blood cell production and the healthy operation of the neurological system are both aided by its water-soluble nature. The body needs enough vitamin B12 for general health to improve. White hair, hair loss, weakness, anemia, diarrhea, and weight loss are just a few of the problems that can result from a deficiency.

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To avoid Vitamin B12 deficiency:

You must eat meals high in vitamin B12 if you want to prevent a lack of this nutrient. Although meat and dairy products are typically thought to be the finest sources, some fruits and green vegetables also provide significant amounts of vitamin B12. You may make certain that your body gets enough Vitamin B12 by routinely eating the following foods:

Excellent Sources of Vitamin B12

Dairy Products such Yogurt, Cheese, Milk, and Paneer :Experts, that low-fat dairy products such yogurt, cheese, milk, and paneer (Indian cottage cheese) can be a rich source of vitamin B12. The importance of these dairy products is especially crucial for non-vegetarians. Vitamin B12 is particularly abundant in milk, which also has a good amount of calcium and protein.

Mushrooms : In addition to Vitamin B12, mushrooms also contain sizeable amounts of protein, calcium, and iron. Additionally, they contain beta-glucans, which give the body vital nutrients.

Broccoli : Broccolinot only makes up for a lack of Vitamin B12, but it also contains folate and fights anemia. Both eating broccoli as a vegetable and adding it to salads will be good for your health.

Soybeans : There are several ways to consume soybeans. They can be used in sabzi, pulav, and sandwiches, or you can soak them in water overnight and eat them for morning. Additionally excellent sources of vitamin B12 are paneer and soy milk.

Beets : Iron, calcium, vitamins, and minerals abound in beets. They are a rich source of vitamin B12 in addition to these necessary elements. They can be consumed raw in salads or juiced.

Potato : In India, potatoes are a staple food and are full of vitamins and minerals, including Vitamin B12. They offer potassium, salt, Vitamin A, and Vitamin B12 in addition to being a healthy supply of starch.

Apples : Apples include a lot of fiber, flavonoids, antioxidants, and vitamin B12 as well. They support digestion and ulcer issues, lower stress, and control blood pressure.

Bananas : Another great food source of natural Vitamin B12 and Vitamin C is bananas. They have calcium, antioxidants, and beta-carotene, all of which the body needs.

Blueberries : Vitamin B12-rich blueberries have many health advantages. They are teeming with antioxidants that improve digestion, help with weight management, and might even help with diabetes.

Butternut squash : A versatile vegetable, butternut squash can be eaten as a fruit or added to salads and stews. It also has a healthy quantity of vitamin B12, minerals, and fiber.

Oranges. : Vitamin C and B12 are naturally abundant in oranges. They are advantageous for general health because they also include beta-carotene, antioxidants, and calcium.

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Disclaimer: This article is only meant to serve as basic information and should not be used in place of seeking medical advice or treatment. Always speak with your doctor or a healthcare professional for more details.