Some people experience a itching and burning sensation in feet during hot weather, and this problem often intensifies in the heat. This issue is common among diabetes patients, especially women during their menstrual cycles. Excessive heat in the stomach or the consumption of too many medications can also lead to burning sensations in the feet. Sometimes, wearing improper footwear can exacerbate this problem. Additionally, dryness in the feet during hot weather can cause discomfort. You can try these simple home remedies to alleviate the burning and itching in your feet.
Burning Sensation in Feet
In medical terms, this condition is referred to as Burning Feet Syndrome. To avoid this problem during hot weather, it’s essential to keep your feet soft and moisturized. The burning sensation may subside as a result.. There can be various reasons behind the burning sensation in the soles of your feet. The main cause often involves nerve damage. Moreover, factors such as diabetes and excessive alcohol consumption can contribute to this issue. It’s more commonly seen among older adults. Besides the soles of the feet, this burning or tingling sensation can also be felt in other parts of the feet. Fortunately, you can adopt some natural remedies to reduce this burning sensation and discomfort.
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Causes of Burning Sensation in the Feet:
- Slowed blood flow to the feet
- Advanced age
- Diabetes as a contributing factor
- Kidney issues
- Vitamin deficiency
- Excessive alcohol consumption or smoking
- Side effects of certain medications
- Blood pressure problems
Exposure to certain chemicals (like detergents and cleaning agents) - Contact with certain plants (poison ivy, oak, sumac)
- Low thyroid hormone levels (hypothyroidism)
- Skin conditions
- Heart problems
Home Remedies for Burning Sensation in Feet:
Use a Saline Water :
If you’re experiencing burning and itching in your feet, an age-old remedy involves soaking your feet in a bucket of water mixed with rock salt (sendha namak). Soaking your feet in lukewarm water with rock salt can provide quick relief. You can also add a bit of vinegar to the water for added benefits, as it can help with itching and fungal infections.
Apply Aloe Vera Gel:
Aloe vera is considered highly effective for preventing burning sensations in the feet. Its anti-inflammatory properties help soothe the burning sensation. Aloe vera also possesses antibacterial and antifungal properties that can address various foot-related issues. Apply a mixture of aloe vera gel and lemon juice on clean feet for about 2 minutes. Leaving it on overnight can also provide relief.
Turmeric and Sandalwood Paste:
A mixture of turmeric and sandalwood, when applied to the feet, can help alleviate burning sensations. Mix turmeric and sandalwood powder with coconut oil or olive oil and apply it to your feet. Turmeric has been traditionally used for its healing properties, and this paste can aid in reducing discomfort and potential fungal infections.
.Massage with Coconut or Olive Oil:
Massage has been used for centuries to address various pains and issues. Regular foot massages can improve blood circulation. Using coconut or olive oil, gently massage your feet to relieve the burning sensation.
Use Bottle Gourd (Lauki):
Bottle gourd is known for its cooling properties. Rubbing a piece of bottle gourd on your feet can help provide a cooling effect and relieve the burning sensation.
Walk on Fresh Grass:
Walking barefoot on fresh grass is a natural therapy that improves blood circulation. It’s not only relaxing but also contributes to overall well-being.
Consume Vitamin-Rich Foods:
Incorporate foods rich in vitamin B into your diet to alleviate burning sensations. Beans, egg yolks, milk, fish, chicken, peanuts, peas, and mushrooms are excellent sources of vitamin B.
Fennel Seeds or Fennel Infusion:
Fennel seeds are known to provide a cooling effect to the body. Chewing fennel seeds, consuming fennel water, or making a mixture of fennel, coriander, and mishri (rock sugar) can help soothe the burning sensation in your hands and feet.
Ginger for Improved Blood Flow:
Ginger improves blood circulation and can help alleviate burning sensations. Consuming a small piece of ginger daily can help improve blood flow, which in turn reduces burning sensations. You can also mix ginger juice with coconut or olive oil and gently massage it onto your feet.
Conclusion:
Dealing with burning sensations in the feet can be discomforting, but these natural remedies can offer relief and help you manage the issue effectively. Remember that consistent care and these simple practices can contribute to healthier and more comfortable feet. If the problem persists or worsens, consult a medical professional for proper diagnosis and treatment.
Disclaimer: The information presented here is only meant to be used as general information. It is not a replacement for expert medical advice. Please see a healthcare professional for further details. We make no guarantees as to the reliability of this data.
FAQ:
Qu .1: What is the reason of feet burning?
Burning or swollen feet might be momentarily caused by weariness or a skin infection, but they are typically an indication of peripheral neuropathy, which is nerve damage. Numerous factors can lead to nerve injury, such as HIV infection, diabetes, prolonged alcohol use, exposure to certain pollutants, and certain B vitamin deficiencies.