Benefits of Haldi (Turmeric): A member of the ginger family, turmeric is a native of Southeast Asia and is mostly farmed there for commercial purposes in India.
One of the natural substances known as curcuminoids, curcumin (diarylheptanoid) is generated from the rhizome of the East Indian plant Curcuma longa and is found in an extract known as turmeric..
Turmeric has a different importance in Indian spices. It not only makes your food tasty but also brings many benefits to your health. In Hinduism too, turmeric is used in worship or while doing any auspicious work. Turmeric has been used as an herb and in religious practice since ancient times. . The Benefits of Haldi (Turmeric) are covered in Ayurveda in great depth.. Currently, research is going on all over the world on the properties of turmeric.We go into great length regarding the benefits and disadvantage of turmeric in this post, as well as how to consume it.
Many species of turmeric are found, mainly the following one species are used in Food and Medicine:
Table of Contents
- 01. Benefits of Turmeric in Healing Wounds and Swelling :
- 02. Benefits of Turmeric (Haldi) in Cancer:
- 03.Strengthens the Immune System:
- 04. Beneficial in Cold And Cough:
- 05. Benefits of turmeric in Pyorrhea and tooth Decay:
- 06. Benefits of Turmeric in Ringworm, Itching and Skin Diseases:
- 07. Turmeric is Beneficial in Relieving Acne:
- 08. Make Skin Glowing:
- 09. Turmeric Provides Relief From Joint Pain:
- 10. Benefits of Turmeric in Diabetes:
- 11. Benefits of Turmeric in Piles:
- 12. Uses of Turmeric in Digestion:
- 13. Turmeric Beneficial in Sore Throat and Cough:
- 14. Benefits of Turmeric in Leucorrhoea:
• Curcuma longa: The major use for this variety of turmeric are in food and medicinal. The color of this turmeric is red or yellow from inside.
• Curcuma caesia: -It is called black turmeric. According to beliefs, this turmeric has miraculous properties. This turmeric is used more in astrology and Tantra Vidya.
• Curcuma aromatica or wild turmeric.
• Curcuma amada: Tuber and leaves of this turmeric have camphor and mango like smell.
Benefits of Haldi (Turmeric) and Method of Consumption of Turmeric:
01. Benefits of Turmeric in Healing Wounds and Swelling :
Turmeric has been used since ancient times as a natural pain reliever. Turmeric is mixed with milk to get relief from the pain caused by any type of injury or surgery. And curcumin is present in turmeric.It aids in lowering bodily inflammation.
02. Benefits of Turmeric (Haldi) in Cancer:
Traditional Asian medicine has used turmeric for therapeutic purposes for a very long time.
The active component of turmeric (Curcuma longa), curcuminoids, may interfere with a number of cell signaling pathways, according to extensive study conducted over the past 20 years. This finding supports curcumin’s possible function in controlling the growth and spread of cancer.
03.Strengthens the Immune System:
An element called lipopolysaccharide is found in raw turmeric, which helps in keeping the immune system strong. You can also include raw turmeric in the diet to increase immunity.
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04. Beneficial in Cold And Cough:
Along with being hot in turmeric effect, anti-inflammatory compounds are found in it, which are helpful in providing relief from cold, cough and cold. By consuming turmeric, you can stay safe from cold, cough and cold. Smelling the smoke of turmeric at night gives quick relief in cold. Cold water should not be drunk for some time after smelling turmeric.
05. Benefits of turmeric in Pyorrhea and tooth Decay:
Turmeric may be helpful for tooth decay and is also used in the preparation of toothpaste because of its potential antibiotic, and anti-inflammatory activities.
Mixing mustard oil, turmeric, rock salt and applying it on the gums in the morning and evening, massaging it well and then rinsing with warm water cures all kinds of gum diseases. The quality of turmeric is beneficial for pyorrhea.
06. Benefits of Turmeric in Ringworm, Itching and Skin Diseases:
If you have herpes itching somewhere on your skin, then by using turmeric you can cure these problems quickly. For this, applying a paste of neem leaves mixed with turmeric and oil on the itchy area gives quick relief. Apart from this, mixing butter in turmeric powder and applying it on the skin disease area is also beneficial.
07. Turmeric is Beneficial in Relieving Acne:
The benefits of turmeric have also been seen in getting rid of acne. Acne occurs due to the production of excess oil in the skin. In such a situation, due to the rough properties of turmeric, it is beneficial in getting rid of acne by absorbing this oil, as well as being useful in keeping skin diseases away due to its anti-inflammatory properties.
08. Make Skin Glowing:
Since ancient times, both boys and girls (to clean the skin) are applied turmeric and kumkum botna before marriage. Because Turmeric has the property of cleansing and brightening the skin. Antioxidants present in turmeric remove facial spots and hyperpigmentation
09. Turmeric Provides Relief From Joint Pain:
Turmeric can also be very beneficial in joint pain and swelling because it has warm and anti-inflammatory properties. By consuming it, it helps in getting quick relief from pain due to its warmth. And making a paste of turmeric and mustard oil and applying it on the joints gives quick relief.
10. Benefits of Turmeric in Diabetes:
Diabetes is characterized by an increase in blood sugar levels.. Turmeric is also beneficial in this condition because one of the reasons for diabetes is considered to be poor digestion, due to which metabolism slows down and in this condition Kapha dosha also increases. Due to the digestive properties of turmeric, it makes digestion healthy and improves metabolism. Also, being a cough suppressant, it helps in reducing the symptoms of diabetes.
Eating 4 to 5 grams of turmeric powder mixed with amla juice and honey in the morning and evening can be beneficial for diabetes patients.
11. Benefits of Turmeric in Piles:
Due to poor lifestyle and poor diet, most of the people become constipated patients. Due to constipation, the problem of piles starts in the future. To get relief from piles, mix 10 grams of turmeric in Sehund’s milk and apply it on the warts. , Apart from this, mixing turmeric powder in mustard oil and applying it on warts provides relief in piles.
12. Uses of Turmeric in Digestion:
Turmeric is also believed to be beneficial for helping with digestive disorders such as bloating, gas and inflammatory bowel disease. Problems like gas in the stomach are also due to the dimming of the digestive fire, which also spoils the digestive system. Due to the thermal properties of turmeric, it helps in healing the digestive system by increasing the digestive fire, thereby getting rid of the problem of gas.
13. Turmeric Beneficial in Sore Throat and Cough:
Cough, whether it is dry or with phlegm, both are caused due to vitiation of Kapha dosha. Due to its ability to balance phlegm, turmeric is helpful for all forms of coughs..
Make powder by roasting turmeric. Mixing 1-2 grams turmeric powder with honey and ginger juice and licking it provides relief in sore throat and cough.
14. Benefits of Turmeric in Leucorrhoea:
Mixing equal quantity of turmeric powder and guggul powder and taking 2-4 grams of it twice a day is beneficial in leucorrhoea. Apart from this, boiling 1-2 grams of turmeric powder in 100 ml of milk and adding jaggery to it, is also beneficial in leucorrhoea.
Bad Effects or Disadvantage of Turmeric (Haldi):
Turmeric and traditionally produced curcumin are POSSIBLY SAFE when used as directed by a doctor or health specialist
Many modified curcumin products are already available on the market, and efforts have been undertaken to create formulations with enhanced bioavailability. Enhancing bioavailability could result in an increase in both undesirable and beneficial outcomes.
Use of turmeric during pregnancy may be dangerous in doses greater than those typically found in food. Little is known about whether using turmeric while breastfeeding in doses higher than those typically found in food is safe.
Disclaimer: This article is only for information about the ancient use of turmeric. It cannot in any way serve as a replacement for any medication or form of therapy. Always consult your doctor or health specialist for more details.
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What are benefits of turmeric?
It has historically been utilized in India to treat ailments of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is marketed as a nutritional supplement for a wide range of ailments, such as depression, liver illness, allergies, respiratory infections, arthritis, digestive issues, and many more.
Who should not use turmeric?
Turmeric and traditionally produced curcumin are POSSIBLY SAFE when used as directed by a doctor or health specialist.Use of turmeric during pregnancy may be dangerous in doses greater than those typically found in food. Little is known about whether using turmeric while breastfeeding in doses higher than those typically found in food is safe.
Is turmeric hot or cold for body?
It is believed that turmeric, also known as haldi, warms the body. If you consume too much turmeric, you may experience significant stomach inflammation, which can result in diarrhoea. Additionally, some persons endure cramps and stomach pain.
Is turmeric good for kidney?
.If you utilize the recommended dosage, curcumin/turmeric is generally safe to consume and won’t harm your kidneys.
should men take turmeric ?
Lower testosterone levels in men can negatively impact desire, sperm quality, erectile function, and other aspects of sexual function. Here, turmeric can save the day. The primary constituent of turmeric is a substance called curcumin.
Is drinking Haldi milk at night good?
People who have trouble sleeping can find it especially helpful to drink a cup of haldi doodh at night. You might sleep soundly as a result of it. A cup of turmeric milk before bed can also help those whose sleep is interrupted frequently by trips to the restroom.
What is golden milk?
turmeric milk, also referred to as golden milk. It has long been a staple of Indian culture. The beautiful gold color of the beverage is the result of mixing yellow turmeric with white milk.
What’s the side effects of turmeric?
In food, turmeric is regarded as safe. On the other hand, ingesting significant doses of turmeric and curcumin over an extended period of time may result in stomach discomfort and, in severe cases, ulcers. Before consuming turmeric, patients with gallstones or bile duct obstruction should consult their doctor.